“Yoga for Beginners: A Guide to Getting Started”:
Welcome to the world of yoga! Yoga is an of long ago practice that combines physical postures, breathing , and meditation to promote physical, mental, and emotional well-being. As a beginner, getting started with yoga can seem hard , but with this guide, you’ll be well on your way to establishing a safe and beneficial practice.
Basic yoga terminology:-
To get started yoga some basic terminology.
1.Asana:-
It is a physical body posture. Asana can be standing , sitting, arm balance or reclining in prone or supine positions.
Benefits of asana yoga:- Asana yoga is beneficial for increased flexibility, improve strength, enhanced balance, better cardiovascular system, and boost metabolism.
2. Vinyasa:-
Vinyasa yoga is a dynamic style for smooth flow from one pose to next, coordinate breath with movement.
Benefits of Vinyasa yoga:- Vinyasa yoga is beneficial for stronger muscles, reduced stress, mind body connection.
3.Pranayama:-
Pranayama is a breathing practice in yoga, it’s improve physical and metal health.
Benefits of pranayama yoga:- pranayama yoga is beneficial for reduce stress and anxiety, increased mental focus, meditation and spiritual growth, and weight management.
4.Namaste:-
Namaste yoga is a respectful greeting in end of yoga. in this yoga pose hands are together in front of heart.
Benefits of Namaste yoga:- it improve calming and balancing, reduce stress, enhance connection.
Choosing the right yoga style:-
There are many yoga pose, but some are different and easy yoga for beginners.
- Hatha yoga
- Vinyasa yoga
- Yin yoga
Essential yoga accessories:-
8 types of accessories for practicing yoga:-
1.Yoga mats:- Mats are very essential for all types of yoga, mats provide smooth surface and prevent slippage during yoga. mats provide comfort people who with achy joints.
2.Yoga straps:- yoga straps also known as yoga belt. it is useful for tight arms and shoulders. yoga straps are made from non elastic cotton and polyester.
3.Yoga blocks:- yoga blocks can helps you to greater stability and deep stretches, and maintain proper body balance during yoga.
4. Yoga wedges:- Wedges support your joints and helps anyone who suffering from arthritis, if you have any injury on wrist and angle then wedge are very useful during yoga.
5.Yoga bolsters:-it is a long narrow cushion that provide extra support to your body.
6.Yoga blankets:- yoga blanket use for support during yoga. it made from cotton.
7.Knee pads:- Yoga knee pads relive your knee during yoga.
8.Yoga wheel:- it is a large hollow wheel which is use for stretch.
